When You Arrive
Please arrive 10 minutes early if you haven’t already completed your initial forms online. These include your medical history and a consent-to-treatment form, which osteopaths are legally required to complete before beginning care. All information is recorded and stored with the strictest confidentiality.
Your Consultation
Your osteopath will begin by discussing your presenting concern and reviewing your medical history. A physical assessment will then be carried out to understand the possible causes of your symptoms. This usually includes an overall postural screen, some gentle movements (active and passive), and a more detailed assessment of the specific areas most relevant to your concern.
If you have any imaging or test results available, these will also be reviewed and considered as part of your diagnosis and management plan.
If it is safe and appropriate, treatment will be provided during your first session. Your osteopath will also discuss a tailored management plan, which may include lifestyle advice, exercises, and strategies to support your recovery. At the end of your consultation, we’ll let you know whether a follow-up appointment is recommended.
What to Wear
Please wear loose, comfortable clothing, as tight jeans or restrictive activewear can make assessment and treatment more difficult. Bringing a pair of loose shorts to change into is also a good option.
For women, crop tops or sports bras are best avoided as they can limit access to the shoulders, rib cage, and upper back. A traditional bra is generally more suitable for assessment and treatment.
Depending on the area being assessed, you may be asked to remove some layers of clothing. This will always be discussed with you first, and your comfort and consent are our top priority.
What to Bring
- Any imaging reports or relevant test results.
- A list of current medications may also be helpful.
How Many Sessions Will I Need?
The number of sessions varies depending on your condition, general health, and personal goals.
- Acute conditions (less than 3 months old) may resolve in around 3–6 sessions.
- Chronic conditions (longer than 3 months) often require more sessions over a longer period.
Your osteopath will discuss this with you at your first consultation and adjust your treatment plan as needed.